Is Going Vegan Really Healthy? An Analysis of the Health Benefits of Veganism

Is Going Vegan Really Healthy? An Analysis of the Health Benefits of Veganism

Document details
Category: Restaurant and Food Essay
Subcategory: Nutritional Sciences
Words: 1031
Pages: 5

Jorge DeAndaDr. Montiero English 1301-Section 38230 September 2014Is Veganism Really a Healthy Balanced DietMost individuals lives are based off the decisions and the behavior of their actions. For example when an individual chooses a new diet plan and decides on what to eat for lunch, the food consumed, paralleled to food requirements from the new regimen will affect the overall health in either a positive or negative way. Manager of the Wellness Nutritional Services at Cleveland Clinic Wellness Kristin Kirkpatrick, mentions that Most peoples thoughts surrounding risky behavior are focused on drugs, driving and sex, But the foods you eat every day can be risky, too(1) In most cases people are switching over to a veganism diet either for moralistic reasons or to counter health concerns obesity. What does veganism define as? Simply, it means the act of excluding meat and animal products from ones everyday diet. The term Veganism might be proposed as healthy regimen according to many Vegan sources The Vegetarian Resource group however, our society is oblivious to dangers associated with veganism. As matter of fact, people are making a crucial mistake in applying veganism, because this diet, causes your body to be malnourished, impacts brain function and boosts ones chances of negative health conditions.Each one of us admires a healthy body, in fact these healthy bodies are the result of following a healthy diet plan. Fitness and nutrition Guru Isaac Almeida claims that the nature of healthy diet should be composed of carbohydrates dwelled from the intake of fruits and vegetables, and minimum consumption of starches, equivalent to 40 percent. Healthful fats, which incorporates nuts, oils and vegetables should amount to 30 percent of your diet. The leftover 30 percent, one should consider focusing on protein, notably extracted from the consumption of red meat, poultry chicken. (qtd. in Preyss) If an individual adapts this plan, He or she will be fortified with the necessary nutrients to maintain a...

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