An Introduction to the Benefits of Physical Fitness (545 words, 1 pages)
Benefits Of Physical FitnessBenefits of Physical FitnessPhysical Fitness has many positive benefits for a persons body. Exercise provides health benefits, increases strength and energy, enhances a persons appearance, which helps with self-esteem and also relieves stress.A major health benefit from exercising is reducing the risk of heart disease. Exercise will ...
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