An Introduction to the Importance of the Proteins (729 words, 2 pages)
The ProteinsYou probably know you need to eat protein, but what is it? Many foods contain protein (say pro-teen), but the best sources are beef, poultry, fish, eggs, dairy products, nuts, seeds, and legumes like black beans and lentils. Protein builds up, maintains, and replaces the tissues in your body. ...
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