Defining Circuit Training and Its Applications (1998 words, 9 pages)
What is circuit training? Circuit training is a method of training. A circuitusually has 8 to 15 stations, where at each station a different exercise iscarried out for a certain amount of time. Circuit training can improve muscularendurance, cardiovascular endurance, aerobic fitness, muscular strength, speed andagility. A circuit-training program may ...
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