The Importance, Advantages, and Disadvantages of Crossfit Training Program (1595 words, 6 pages)
Introduction Crossfit training refers to the standard strength and bodyconditioning training program designed for the police, military specialunits, martial artists, tactical units, athletes and many otherprofessionals that require body fitness in doing their work (Kelly).Crossfit was developed and designed by fitness coach Greg Glassman and isdesigned to be a general, ...
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