The Value of Muscular Stretching Prior to Exercise (1410 words, 3 pages)
Muscular stretching prior to exercise historically has been recommended by physical educators, individuals involved in athletics, and a variety of healthcare practitioners as an integral component of a preparatory program to prevent musculoskeletal injury (Best, 1995 Garrett, 1990 Gleim McHugh, 1997 Hartig Henderson, 1999 Safran, Seaber, Garrett, 1989 Smith, 1994) ...
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