An Overview of the Benefits of Aerobics for Health (274 words, 1 pages)
Aerobics began in the late 1960s it didn't explode until the late 1980s. More than 24 million people participate in aerobics. The benefits of aerobics include increased cardiopulmonary efficiency, strengthened heart and lungs, improved circulation, lower cholesterol levels, and stress and anxiety reduction. Aerobics means with air or oxygen. You ...
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