How to Carry Out an Aerobic Exercise (307 words, 1 pages)
Water - 64 ouncesSmaller, more frequent mealsEat SoupEat complex carbohydrates (rice, potatoes, corn, pasta)Spicy foods quiet the appetiteFeast on Fiber (barley, oat products, beans, apples, citrus fruits carrots, potatoes)Eat simply (SoupSalad, main dish, desert)Crush the munchies with exerciseAsk why you want to eat (avoid stress eating)Remove foods that trigger the ...
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