The Characteristics and Effects of Creatine Supplementation (3124 words, 12 pages)
Creatine is a naturally occurring metabolite found in muscle tissue. It plays an important role in energy metabolism, and ATP reformulating. Muscle soreness, lactate build up, and fatigue are a direct result of depleted ATP store. Creatine replenishes ATP stores, thus prolonging time to fatigue. Creatine also increases available instant ...
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