An Experiment on Playing Tennis and Serving Practice (801 words, 4 pages)
Exercise PrescriptionDay 1 -Dynamic Stretching-Plyometric Exercises For muscular strength and speed-Bodyweight Jump Squats (2 sets x 8 with maximal effort)-Standing Long Jump (2 sets x 5)-Lateral Jump (x15 per side)Day 2- Light Yoga-Cardio (1 hour of running, treadmill, elliptical, etc.)Day 3 -Play tennis (2-3 hours)Day 4 -Circuit Training For muscular ...
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